If your body can take in a lot of a particular substance, that substance is called bioavailable. Some of the helpful nutrients are absorbed into your bloodstream, but because your body is not perfectly efficient some of them are excreted or destroyed. It is a measure of how easily your body can absorb a substance.įor example, when you eat a meal the food is taken into your digestive system. The term we use for this is ‘bioavailability’. Which magnesium supplements are best?įor a supplement to take effect, your body needs to absorb the right amount of the active ingredient. The kind of molecule to which the magnesium is bound will determine the effectiveness of the supplement. The active ingredient in a magnesium supplement is always part of a compound: 13 What kinds of magnesium are used in supplements? According to the Health Food Manufacturer’s Association, 13.4% of people taking supplements are opting for magnesium - a figure which almost doubled between 20. 12Īs a result of all this, many people are now choosing to take a magnesium supplement to ensure that they are getting enough. It also becomes more difficult for the body to absorb magnesium from food as we get older - with an ageing population we would expect to see a rise in magnesium deficiency and insufficiency. However, we know that magnesium insufficiency is on the rise, perhaps because of modern diets that do not include many of these foods and the use of some prescription drugs which can deplete magnesium levels as a side effect. You can obtain Magnesium from foods found in a traditional healthy diet, including whole grains, brown rice and leafy green vegetables such as spinach.
You can find out more in our Magnesium Definitive Guide Why take a magnesium supplement? Psychological problems and behavioural issues including headaches anxiety, confusion, depression and poor sleep.Cardiovascular issues including high blood pressure, diabetes, atherosclerosis and arrhythmia of the heart 3, 4, 5.There are a number of common conditions that are explained by a lack of magnesium - by ensuring that you get enough from your diet may help to address them: Without enough magnesium, therefore, you will feel more fatigued. It also plays an important role in cell division, the process in which your body continually renews itself.Īs if that wasn’t enough, magnesium is required for enzymes that power millions of biochemical reactions.
This mineral is found in every cell because it is needed to make the molecules that give them the energy they need to work. Magnesium performs a whole range of functions in the body - in fact, it is absolutely essential for life. Can magnesium lactate prevent side effects from taking magnesium?.What kinds of magnesium are used in supplements?.
Here we look at which of the forms used in supplements are more effective, and why. Food supplements have become a popular way to ensure that you can get enough, but some magnesium compounds are more helpful than others. Unfortunately many people are now deficient in this essential mineral. Magnesium is needed for millions of biochemical reactions that power the human body. Magnesium oxide vs magnesium lactate: which is better for energy, muscle cramps, tiredness and fatigue? Author Miriam Ferrer, PhD Last updated 11th March 2020